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Planking Exercise For Abs (updated 2025-03-12)

Plank Exercise Benefits and Advantages [upl. by Damha217]
Duration: 1:17
21.9M views | Oct 17, 2009
Plank Exercise Variations for All Levels [upl. by Enelyahs]
Duration: 1:54
470.9K views | Jul 11, 2014
How To Plank [upl. by Dede]
Duration: 1:06
9M views | Mar 2, 2018
Plank Exercises [upl. by Alahc221]
Duration: 3:57
113.9K views | Jan 28, 2018
STOP Doing Planks Like That [upl. by Sherfield]
Duration: 1:19
66.5M views | Jun 18, 2013
3 Tips to Improve Your PLANK [upl. by Maridel447]
Duration: 5:24
2.8M views | Apr 4, 2019
9 Exercises For A Flat Stomach [upl. by Mackler215]
Duration: 7:48
157.1K views | Feb 3, 2017
The TRUTH About Planks IT’S UGLY [upl. by Gatian345]
Duration: 8:54
12.4M views | Mar 22, 2017
LIVESTRONGCOM Plank Challenge Week 1 [upl. by Leanard]
Duration: 8:28
52.2K views | Feb 1, 2018
Planks for Beginners Bowflex® [upl. by Tiloine560]
Duration: 3:26
4.2M views | Mar 26, 2018
How To Do A Side Plank [upl. by Doownyl474]
Duration: 0:18
159.9K views | Feb 1, 2018
5Minute PLANK Challenge Strong Abs amp Core Joanna Soh [upl. by Salisbury]
Duration: 7:05
474.4K views | Apr 17, 2021
How To Plank From Knee Modified Plank [upl. by Johanna]
Duration: 0:13
953K views | Aug 14, 2019
The Benefits of Plank Exercises [upl. by Neleag]
Duration: 3:42
259.2K views | Apr 18, 2020
Take The PLANK CHALLENGE 8 Plank variations [upl. by Raul]
Duration: 5:19
29.8K views | Jan 26, 2016
5 Minute PLANK CHALLENGE Follow Along Workout [upl. by Ekenna]
Duration: 5:12
927.7K views | Jun 2, 2015
How to Plank on a Stability Ball Health [upl. by Flieger481]
Duration: 0:47
281.3K views | Feb 8, 2017
How to Do a Proper Plank [upl. by Browning]
Duration: 1:29
775.4K views | Jan 22, 2016
How to do a Walking Plank Kelly Brown [upl. by Dehsar]
Duration: 1:21
10.4M views | Apr 19, 2021
How to Do Plank Hip Dips Health [upl. by Aical]
Duration: 0:56
10.4M views | Feb 22, 2021
Complete 30 Min ABS Workout Follow Along [upl. by Llabmik]
Duration: 33:27
2.8M views | Jul 7, 2015
Complete 20 Min ABS Workout Follow Along [upl. by Scully]
Duration: 23:40
7M views | Sep 19, 2019
20 Plank Exercise Variations Moves For A Plank Workout [upl. by Ennazzus]
Duration: 5:16
118.9K views | Apr 26, 2013
Perfect Abs And Obliques Workout For Beginners [upl. by Sawtelle]
Duration: 12:37
113K views | Sep 10, 2019
Plank Planking Ab Exercises Bodybuildingcom [upl. by Alex]
Duration: 0:37
60.7K views | Jan 8, 2020
PLANK CHALLENGE 2 Minute Plank Workout NO REST [upl. by Darlleen]
Duration: 2:57
555.3K views | Mar 29, 2017
3 Minute Plank Challenge Quick Plank Workout Follow Along [upl. by Donaugh]
Duration: 3:27
2M views | Jan 16, 2021
[upl. by Kirsteni]
Duration:
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[upl. by Micky]
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